Healing your grieving soul: 100 spiritual practices for mourners
 

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Healing your grieving soul: 100 spiritual practices for mourners



Психология







Название: Healing your grieving soul: 100 spiritual practices for mourners
Автор: Alan D. Wolfelt PhD
Издательство: Companion Press
Страниц: 126
Формат: PDF
Размер: 24,3 Мб
Качество: Отличное
Язык: Английский
Год издания: 2009
ISBN: 9781879651579
Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.
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