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Fitness for Divers.



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Название: Fitness for Divers
Автор: C. L. Martz
Издательство: Form Fitness, LLC
ISBN: 097707191X
Год издания: 2005
Страниц: 325
Язык: Английский
Формат: pdf
Качество: отличное
Размер: 6 Мб
Описание:
We’ve known for some time that exercise is important to good health. The reduced risk of heart attack and stroke, diabetes, cancer, and on and on, is reason enough to maintain a good regimen of fitness.
Recently, we’ve begun to reexamine the impact that our physical fitness can have on the safety and enjoyment of our diving. From handling our gear on the surface to handling problems underwater, the increased function that comes from conditioning our bodies can only make a day of diving easier. The idea of reducing our risk of decompression sickness is only icing on the cake.
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